Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 packet (16-ounces) 15 or 10 bean soup mix, with Cajun seasoning included
- 2 ham hocks or ½ pound ham steak
- 1 can (12-ounces) beer
- 2 cups chopped onions
- 2 cups chopped celery
- 2 cloves garlic, chopped, (up to 4)
- 1 can stewed Mexican tomatoes
- 1 can diced tomatoes and chilies
- 1 pound hot Polish sausage
- ½ pound raw, boneless chicken breast
Directions
Sort and rinse beans.
Combine beans, 7 cups water, beer, ham hocks, seasoning packet in large 6 – 8 quarters pan.
Bring to boil and reduce to a rapid simmer.
Add chopped onions, celery, garlic and tomatoes to pan.
Simmer, covered, for at least 2 hours.
Remove ham meat, chop fine, and add rest of meat, cut into small chunks.
Simmer for 1½ hours more until beans are soft.
Category:Cathy's Recipes
Category:Bean Soup Recipes
Category:Ham hock Recipes
Category:Ham Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Tomato Recipes
Category:Pork sausage Recipes
Category:Chicken breast Recipes