Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head napa cabbage
- 2 pkg. ramen noodles, broken into pieces. discard seasoning pkt.
- 1 stick butter
- ¼ cup oil
- ½ cup packed brown sugar
- ¼ cup vinegar (I like apple cider vinegar)
- 2 heaping tbsp soy sauce
- black pepper to taste (½ tsp)
- 1 cup roasted sunflower seeds (I like honey roasted)
- ½ cup almond slices or slivers
- 2 bunches green onion, chopped small
Directions
Brown noodles in butter.
Set aside.
Mix oil, brown sugar, soy sauce and pepper in small saucepan.
Boil for 2 minutes.
Cool cut the napa cabbage up in bite size pieces, add the nuts and onions.
Add the noodles.
Just before serving add the oil, sugar mixture.
Category:Cathy's Recipes
Category:Salad Recipes
Category:Ramen Recipes
Category:Napa cabbage Recipes
Category:Green onion Recipes
Category:Almond Recipes
Category:Sunflower seed Recipes