Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
508
Calories
32g
Protein
31g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 chicken wings
- ¾ cup soy sauce
- ¾ cup dry sherry
- 1½ teaspoons ginger
- 3 cloves garlic, crushed
- 3 tablespoons honey
- 6 cups vegetable or peanut oil (for frying)
Directions
1
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Recipe sourced from
fandom