Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
470
Calories
33g
Protein
28g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can whole kernel corn
- 1 package frozen cream-style corn defrosted
- 1 box cornbread mix
- 2 eggs
- 1 stick butter
- 8 ounces sour cream
- 1 cup grated sharp cheddar cheese
Directions
1
Mix all ingredients except cheese then put in greased casserole.
2
Bake for 30 minutes at 350°F.
3
Add grated cheese on top and bake until cheese is melted.
4
Category:Cathy's Recipes
5
Category:Casserole Recipes
6
Category:Corn Recipes
7
Category:Egg Recipes
8
Category:Sour cream Recipes
9
Category:Cheddar Recipes
Recipe sourced from
fandom