Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
472
Calories
41g
Protein
27g
Fat
17g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- parchment paper
- 1 tablespoon olive oil
- 2 teaspoons Greek seasoning blend, divided
- ½ teaspoon seasoned salt
- ½ cup kalamata olives, pitted and chopped
- ½ cup feta cheese, crumbled
- 2 cloves garlic, minced
- 4 boneless, skinless chicken breast halves (4 to 6 oz each)
- ½ cup chopped tomatoes
- ¼ cup chopped red onion
- 1 tablespoon chopped fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom