Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
269
Calories
6g
Protein
18g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Okra | 1 cup (100g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup butter
- 1½ cups uncooked corn
- 2 cups okra cut in ½ inch slices
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- ½ cup heavy cream
Directions
1
Heat butter in skillet.
2
Add corn and cook over low heat until brown.
3
Stir in okra and cover then cook over very low heat 15 minutes.
4
Add salt, pepper and cream.
5
Cook slowly stirring constantly until heated.
6
Category:Cathy's Recipes
7
Category:Corn Recipes
8
Category:Okra Recipes
9
Category:Heavy cream Recipes
Recipe sourced from
fandom