Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ head cabbage coarsely chopped
- 3 large leeks sliced
- 1 large garlic clove minced
- 2 tablespoons sherry or dry white wine
- 2 tablespoons water
- 3 tablespoons butter extra
- 1 cup milk
- ¼ teaspoon mace or nutmeg
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- ¼ cup chicken broth
Directions
Put cabbage and leeks in crock pot.
Add minced garlic, sherry and water.
Dot with 1 tablespoon butter then cover and cook on low for 8 hours.
Melt remaining butter in saucepan and add flour.
Stir until smooth and bubbling.
Add cream or milk and cook over low heat until thickened.
Add mace, salt and pepper.
Mix into the cabbage and leek mixture.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Cabbage Recipes
Category:Leek Recipes
Category:Sherry Recipes
Category:White wine Recipes
Category:Milk and cream Recipes
Category:Chicken broth Recipes