Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
1019
Calories
39g
Protein
35g
Fat
138g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans whole kernel corn
- 1 cup Swiss cheese grated
- 1 egg white
- 5 ounces evaporated milk
- ½ teaspoon granulated onion
- ⅛ teaspoon freshly ground black pepper
- 1½ tablespoons flour
- ¼ cup dry bread crumbs
- 1 tablespoon unsalted butter
Directions
1
Combine first 7 ingredients.
2
Combine crumbs and melted butter then sprinkle with paprika.
3
Combine corn mixture with flour mixture and bake at 350°F for 30 minutes.
4
Category:Cathy's Recipes
5
Category:Corn Recipes
6
Category:Swiss cheese Recipes
7
Category:Egg white Recipes
8
Category:Evaporated milk Recipes
Recipe sourced from
fandom