Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pound chicken cut up
- 1 cup water
- ½ cup plain yogurt
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- 2 teaspoons grated fresh ginger
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon curry powder
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 2 teaspoons cornstarch
- 2 teaspoons cold water
Directions
Place chicken in single layer in glass dish.
Combine water, yogurt, lemon juice, garlic, ginger, turmeric, salt, paprika, curry powder and pepper then pour over chicken and marinate at room temperature for 1 hour.
Remove chicken from marinade brushing off as much of marinade as possible reserving marinade.
Heat oil in a pressure cooker then brown chicken a few pieces at a time and set aside.
Return all chicken to pressure cooker then pour marinade over chicken.
Close pressure cooker cover securely.
Place pressure regulator on vent pipe.
Cook for 8 minutes at 15 pounds pressure with regulator rocking slowly.
Cool pressure cooker at once.
Remove chicken pieces to a warm platter.
Mix cornstarch with cold water blend into hot liquid.
Cook and stir until mixture boils and thickens.
Pour sauce over chicken.
Category:Cathy's Recipes
Category:Pressure cooker Recipes
Category:Chicken Recipes
Category:Yogurt Recipes