Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
315
Calories
18g
Protein
25g
Fat
5g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 hard-boiled eggs
- 6 to 8 oz of trimmed spinach
- ½ cup freshly grated Parmesan cheese
- 2 tbsp butter
- a tiny grating of nutmeg
- salt
- pepper
Directions
1
Cool the eggs, peel them, cut them in half the long way, and carefully remove the yolks.
2
Steam or parboil the spinach; drain, squeeze dry, and chop finely.
3
Mash the spinach with the yolks along with ½ cup freshly grated Parmesan cheese, 2 tbsp butter, a tiny grating of nutmeg, salt, and pepper.
4
Taste and adjust seasoning before stuffing the whites.
5
Category:Hard-boiled egg Recipes
6
Category:Spinach Recipes
7
Category:Parmesan cheese Recipes
Recipe sourced from
fandom