Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
428
Calories
32g
Protein
16g
Fat
42g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Molasses | 1 tbsp (20g) | 58 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken drumsticks
- ¼ cup apple butter
- ¼ cup molasses
- ½ teaspoon ground ginger
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 apples cored and sliced into eighths
Directions
1
In medium bowl stir together all ingredients except drumsticks.
2
Add drumsticks and toss to coat then cover and refrigerate 15 minutes.
3
Preheat broiler.
4
Line a broiler pan with aluminum foil then set drumsticks in and broil 15 minutes.
5
Turn drumsticks occasionally and brush them with marinade.
6
Serve with apple slices.
7
Category:Cathy's Recipes
Recipe sourced from
fandom