Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
70
Calories
3g
Protein
1g
Fat
14g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large tomato
- 1 cucumber
- 1 orange bell pepper
- 2 small yellow squash
- Wish-Bone romano basil vinaigrette (or favorite vinaigrette)
Directions
1
Peel cucumber if desired.
2
Cut all veggies into bite size pieces.
3
Pour over enough vinaigrette to just coat the vegetables.
4
Do not drown them.
5
Eat right away or chill and serve later.
Recipe sourced from
fandom