Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 thin pork chops, boned
- pepper
- salt
- ginger powder
- garlic powder
- 2 tbsp soy sauce
- ½ cup flour
- 1 egg
- 1½ cups bread crumbs
- ½ cup oil
- tomato or barbecue sauce
Directions
Pound meat with tenderizer and sprinkle both side with dash of pepper, salt, ginger and garlic powder.
Sprinkle pork chops with soy sauce and coat with flour.
Dip chops in beaten egg, then coat with breadcrumbs.
Heat pan over high heat for 1 minutes and pour in a little oil.
When oil is heated, turn heat to medium and put chops in.
Fry until browned on both sides and pork is cooked through.
Cut cooked chops into bite size pieces and arrange on hot serving dish.
Garnish with tomato wedges and shredded cucumber.
Serve with tomato or barbecue sauce.
Category:Cathy's Recipes
Category:Egg Recipes
Category:Pork chop Recipes