Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Green Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 envelopes unflavored gelatin
- ½ cup cold water
- 1 (15¾ oz) can crushed pineapple, undrained
- 2 cups sugar
- 4 cups fresh cranberries
- ½ cup seedless green grapes
- 1 cup finely chopped pecans
Directions
Soften gelatin in cold water, set aside.
Drain pineapple; reserving juice.
Add enough water to juice to make 3½ cups.
Bring juice mixture and sugar to a boil, add cranberries, and cook 7 – 10 minutes or until berries pop.
Stir in softened gelatin.
Chill until consistency of unbeaten egg white.
Stir in grapes, pecans, and pineapple.
Pour into a lightly oiled 8-cup mold.
Chill until firm.
Category:Cathy's Recipes
Category:Holiday Recipes
Category:Salad Recipes
Category:Gelatin Recipes
Category:Pineapple Recipes
Category:Cranberry Recipes
Category:Green grape Recipes
Category:Pecan Recipes