Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 (3 oz) pkg. low-fat ramen noodles, uncooked and crumbled
- cooking spray
- 1 (24 oz) pkg. frozen chicken stir-fry mix (such as Contessa)
- 2 tsp sugar
- ¼ tsp crushed red pepper
- ⅓ cup unsalted peanuts, coarsely chopped
Directions
Pour water into a large nonstick skillet; bring to a boil.
Discard seasoning packet from ramen noodles; add noodles to boiling water.
Cook 4 minutes or until noodles are tender; drain.
Wipe pan dry with paper towels; coat with cooking spray.
Heat pan over medium-high heat.
Add stir-fry mix and stir-fry seasoning pkt.
Stir-fry 3 minutes; add sugar and pepper.
Cook 1 minute or until thoroughly heated.
Stir in noodles, sprinkle with peanuts and serve immediately.