Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cranberry | 1 cup raw (100g) | 46 |
| Gelatin | 1 envelope (7g) | 23 |
| Pecan | 1 half (4g) | 20 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large pkg. black cherry gelatin
- 2 cups boiling water
- 1 can whole cranberry sauce (1 lb)
- 1 can pineapple tidbits, undrained (8 oz)
- few drops mint extract
- ½ cup pecans, chopped
- 1 pint sour cream
Directions
Combine gelatin and boiling water.
Stir until dissolved.
Stir in cranberry sauce, breaking up chunks.
Stir in undrained pineapple tidbits, mint and pecans.
Pour into favorite Jell-O mold.
Drop sour cream by teaspoonfuls into gelatin mixture.
Cover with plastic wrap and chill.
Unmold on platter, garnished with greenery.
Category:Cathy's Recipes
Category:Gelatin dessert mix Recipes
Category:Recipes using cranberry sauce
Category:Pineapple Recipes
Category:Pecan Recipes
Category:Sour cream Recipes