Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
304
Calories
36g
Protein
5g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons light soy sauce
- 2 tablespoons sake
- 2 tablespoons mirin
- 2 tablespoons light miso
- 2 green onions crushed and slivered
- 1 teaspoon minced ginger root
- 1 garlic clove minced
- 8 boned chicken thighs skin intact
- 1 tablespoon seven spice powder
Directions
1
Blend soy sauce, sake, mirin, miso, green onions, ginger root and garlic in baking dish.
2
Coat chicken with mixture and marinate 1 hour or refrigerate overnight turning several times.
3
Preheat grill.
4
Shake marinade off chicken and pat dry.
5
Place skin down on hot grill and grill 5 minutes.
6
Turn chicken over and grill second side 5 minutes.
7
When chicken is done sprinkle with sesame seeds and spice mixture.
8
Category:Cathy's Recipes
9
Category:Japanese Meat Dishes
10
Category:Miso Recipes
11
Category:Chicken Recipes
12
Category:Shichimi togarashi Recipes
Recipe sourced from
fandom