Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
382
Calories
15g
Protein
20g
Fat
42g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 10 ounce package frozen whole kernel corn
- ¼ cup chopped green pepper
- ¼ cup chopped sweet red pepper
- ¼ cup chopped celery
- ¼ cup reduced-calorie soft-style cream cheese
- ½ x 4 ounce can (¼ cup) diced green chili peppers
- 1 tablespoon skim milk
- ¼ teaspoon salt
- dash pepper
Directions
1
In a medium saucepan combine corn, green pepper, red pepper, celery, and ½ cup water.
2
Cook about 5 minutes or till corn is tender.
3
Stir in cream cheese, chili peppers, milk, ¼ teaspoon salt, and dash pepper.
4
Heat through.
5
Category:Cathy's Recipes
6
Category:Mexican Vegetarian
7
Category:Corn Recipes
8
Category:Green bell pepper Recipes
9
Category:Red bell pepper Recipes
10
Category:Celery Recipes
11
Category:Cream cheese Recipes
12
Category:Chile pepper Recipes
Recipe sourced from
fandom