Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lbs beef
- 1 onion chopped
- 2 tbsp mayonnaise
- 1 (12 oz) can Mexican corn, drained
- ½ cup chili sauce
- 1 tsp prepared mustard
- 2 tbsp Worcestershire sauce
- 1 tsp salt
- pepper to taste
- 1 pkg. corn muffin mix
- ½ cup cheese
Directions
Brown beef and onions in margarine.
Stir in corn, chili sauce, Worcestershire sauce, mustard, salt and pepper.
Mix and put in 2 qt. casserole.
Prepare corn muffin mix according to pkg. and stir in ½ cup cheese and mix.
Layer corn bread mix on top and bake at 350°F for 25 minutes until corn bread is brown.
Sprinkle with remaining cheese.
Return to oven and bake until cheese is browned.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Beef Recipes
Category:Corn Recipes
Category:Onion Recipes
Category:Cheese Recipes