Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1284
Calories
32g
Protein
57g
Fat
164g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups sugar
- ½ lb butter or margarine, softened
- 4 eggs
- 1 cup milk
- 2 tsp baking powder
- 3⅓ cups graham cracker crumbs
- 1 cup flake coconut
- 1 cup pecans, chopped
- 1 (20 oz) can crushed pineapple, drained
- =
Directions
1
Beat first 6 ingredients together well.
2
Fold in coconut, nuts, and pineapple.
3
Pour into a greased 9x13 inch pan and bake at 350°F for 1 hour or until tests done.
Recipe sourced from
fandom