Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
758
Calories
16g
Protein
31g
Fat
113g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fat-free or 2% milk
- 2 tbsp honey or ¼ cup brown sugar
- 1 tbsp margarine
- ¼ tbsp salt
- ½ tbsp salt
- ½ tbsp ground cinnamon
- 1 cup dry regular oats
- 1 cup chopped apples
- ½ cup raisins (optional)
- ¼ cup walnuts, chopped
- ½ cup fat-free half and half
Directions
1
Spray inside of slow cooker with cooking spray.
2
In a mixing bowl, combine all ingredients except half and half.
3
Pour into cooker.
4
Cover and cook on low 6 to 8 hours or overnight.
5
oatmeal is ready to eat in morning.
6
Stir in half and half just before serving.
7
Category:Cathy's Recipes
8
Category:Crockpot Recipes
9
Category:Brown sugar Recipes
10
Category:Apple Recipes
11
Category:Raisin Recipes
12
Category:Walnut Recipes
13
Category:Rolled oats Recipes
14
Category:Honey Recipes
15
Category:Non-fat milk Recipes
16
Category:Low-fat milk Recipes
17
Category:Milk and cream Recipes
Recipe sourced from
fandom