Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Rutabaga | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 qt. beef stock (will post later) 2 l
- ½ cup lima beans 60 ml
- 1 cup carrots (diced) 250 ml
- ½ cup potatoes (diced) 125 ml
- ½ cup celery (chopped) 125 ml
- ½ cup peas 125 ml
- ½ cup corn 60 ml
- ¼ cup green beans (cut) 60 ml
- ¼ cup rutabagas (diced) 60 ml
- 1 cup noodles (broken and cooked) 250 ml
- ¼ cup cabbage (shredded) 60 ml
- ¼ cup onions (chopped) 60 ml
- garlic powder
- salt and pepper to taste
Directions
Combine beef stock and lima beans in soup kettle.
Bring to boil; reduce heat and simmer 30 minutes.
Add remaining ingredients.
Simmer 30 minutes or until vegetables and noodles are tender.
Category:Cathy's Recipes
Category:Vegetable Soup Recipes
Category:Beef stock Recipes
Category:Lima bean Recipes
Category:Carrot Recipes
Category:Potato Recipes
Category:Celery Recipes
Category:Pea Recipes
Category:Corn Recipes
Category:Green bean Recipes
Category:Rutabaga Recipes
Category:Noodle Recipes
Category:Cabbage Recipes
Category:Onion Recipes