Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium potatoes, cut into quarters (4 c)
- 2 cups fresh or frozen whole baby carrots
- 1 stalk celery, cut into 1-inch pieces
- 1 medium Italian plum tomato, diced
- 2½ lbs boneless beef bottom round or chuck pot roast
- ½ tsp ground black pepper
- 1 can (10½ oz) Campbell's tomato soup
- ½ cup water
- 1 tbsp chopped roasted garlic or fresh garlic
- 1 tsp each dried basil leaves, dried oregano leaves and dried parsley flakes, crushed
- 1 tsp vinegar
Directions
Place potatoes, carrots, celery and tomato in 3½ quart slow cooker.
Season roast with black pepper and place on top of vegetables.
Mix soup, water, garlic, basil, oregano, parsley flakes and vinegar.
Pour over all.
Cover and cook on low 10 to 12 hours or until done or on high 5 to 6 hours.
Note: to roast garlic, place, whole garlic bulb on piece of aluminum foil.
Drizzle with vegetable oil and wrap.
Roast at 350°F for 45 minutes or until soft.
Peel and chop garlic.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Potato Recipes
Category:Carrot Recipes
Category:Celery Recipes
Category:Sauce tomato Recipes
Category:Beef round Recipes
Category:Beef chuck and blade Recipes
Category:Canned tomato soup Recipes