Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
465
Calories
30g
Protein
30g
Fat
19g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1 tablespoon steak sauce (HP or A1)
- 1 teaspoon Worcestershire sauce
- 3 tablespoons soya sauce
- 1 tablespoon oil
- 1 teaspoon vinegar (white or cider)
- ½ teaspoon oregano
- 1 pinch dry mustard
- 1 teaspoon onion powder
- 1 – 2 clove minced garlic
- 1 teaspoon fresh ground black pepper
- 1 dash chili peppers (optional)
- 3 – 5 fresh basil leaves, if i have them (optional)
Directions
1
Mix all together and pour over your steaks.
2
Marinate covered in the fridge for minimum of 4 hours or overnight.
3
Broil or cook on the grill.
4
Category:Cathy's Recipes
5
Category:Marinade Recipes
Recipe sourced from
fandom