Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
267
Calories
25g
Protein
9g
Fat
21g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coffee | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fat-free vanilla frozen yogurt
- ¼ cup fat-free skim milk
- ½ tsp instant espresso, powder
- ¼ tsp ground cinnamon
- ¼ cup lite whipped topping
- 2 tbsp fat-free caramel topping
Directions
1
Blend yogurt, milk, espresso powder and cinnamon on high.
2
Pour into two glasses.
3
Top each with 2 tablespoons whipped topping and 1 tablespoon caramel topping.
4
Category:Cathy's Recipes
5
Category:Shake Recipes
6
Category:Yogurt Recipes
7
Category:Non-fat milk Recipes
8
Category:Coffee Recipes
9
Category:Nondairy topping Recipes
Recipe sourced from
fandom