Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
323
Calories
34g
Protein
17g
Fat
7g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Salt | 1 tsp (6g) | 0 |
| Tostada | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 tostadas
- 3 cups hot refried beans
- ¼ cup parmesan or romano cheese
- 1 pint sour cream
- 1 can peeled green chilies
- salt
Directions
1
Spread hot beans on tostadas.
2
Sprinkle with cheese.
3
Mix sour cream with chilies and salt.
4
Spread on top of beans.
5
Serve at once.
6
If you like tostadas more spicy, add some green chile relish to the sour cream.
7
Category:Cathy's Recipes
8
Category:Refried bean Recipes
9
Category:Parmesan cheese Recipes
10
Category:Romano Recipes
11
Category:Sour cream Recipes
12
Category:Chile pepper Recipes
Recipe sourced from
fandom