Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
731
Calories
17g
Protein
10g
Fat
149g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup crushed pineapple (with juice) 125 ml
- 1 tsp lemon juice 5 ml
- ½ tsp cornstarch 2 ml
- 4 bananas (peeled) 4
- ⅓ cup walnuts (chopped) 90 ml
- whipped cream (optional)
Directions
1
Combine pineapple, lemon juice, and cornstarch in small saucepan.
2
Cook and stir over low heat until slightly thickened and clear.
3
Place bananas in individual banana boats or dessert dishes.
4
Spoon warm pineapple sauce over bananas.
5
Top with nuts and whipped cream, if desired.
6
Category:Cathy's Recipes
7
Category:Pineapple Recipes
8
Category:Lemon juice Recipes
9
Category:Banana Recipes
10
Category:Walnut Recipes
Recipe sourced from
fandom