Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lbs cooked pork
- ¾ cup soy sauce
- 3 tbsp oil
- 3 green peppers, cut in narrow strips
- 1 onion, cut in narrow strips
- 1 lb 4 oz can pineapple tidbits
- =
Directions
Trim the pork of excess fat and slice.
Put the pork in a shallow dish and cover with the ¾ cup soy sauce.
Let stand for 1 hour, turning the meat often so it thoroughly marinates.
Heat the oil in a sauté pan, add the peppers and onion, and cook over high heat for just a minute, stirring constantly.
Remove from the pan and set aside.
Drain the pork, add to the skillet along with the juice from the pineapple tidbits, and bring to a boil.
Lower the heat and simmer for 5 minutes.
Add the pineapple, peppers, and onion, stir to mix and simmer a minute.
Combine thoroughly the sauce ingredients and add to the pork mixture, stirring constantly.
Cook until sauce thickens.
Category:Cathy's Recipes
Category:Pork Recipes
Category:Green bell pepper Recipes
Category:Onion Recipes
Category:Pineapple Recipes