Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ pounds boneless sirloin
- 1 tablespoon toasted sesame seeds
- ¼ cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons sugar
- 1 green onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon freshly ground black pepper
Directions
Thinly slice the meat.
Combine sesame seeds, soy sauce, sesame oil, sugar, green onion, garlic and black pepper.
Add meat to marinade and refrigerate for 2 hours.
Stir fry meat in wok for 10 minutes.
Serve over hot rice.
Category:Cathy's Recipes
Category:Beef sirloin Recipes
Category:Sesame seed Recipes
Category:Sesame oil Recipes
Category:Green onion Recipes
Category:Garlic Recipes