Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
| Pie | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6-ounce) package diced dried mixed fruit bits
- 1 cup chopped banana (about 2 medium)
- ⅔ cup orange juice
- 1½ teaspoons apple pie spice or ground cinnamon, divided use
- 1¾ cups whole wheat flour or all-purpose flour
- 1½ cups oats (quick or old fashioned, uncooked)
- ½ pound (2 sticks) margarine or butter, softened
- 1 cup firmly packed brown sugar
- ½ cup chopped nuts
Directions
Heat oven to 375°F.
In medium bowl, combine dried fruit, banana, orange juice and 1 teaspoon of apple pie spice; set aside.
In medium bowl, combine flour, oats and remaining ½ teaspoon apple pie spice; mix well.
In large bowl, beat margarine and sugar together with electric mixer until creamy.
Add oat mixture; beat until crumbly.
Reserve ¾ cup mixture for topping.
Press remaining oat mixture onto bottom of 13 x 9-inch baking pan.
Bake 13 to 15 minutes or until light golden brown.
Spread fruit evenly over crust to within ¼-inch of edge.
Add nuts to reserved oat mixture; mix well.
Sprinkle evenly over fruit; pat down lightly.
Bake 16 to 20 minutes or until golden brown.
Cool completely; cut into bars.
Store loosely covered.