Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tart cooking apples (2½" diameter)
- ¼ cup Grape Nuts type cereal (or granola)
- ¼ cup finely minced walnuts
- ¼ tsp cinnamon
- ⅓ cup raisins
- 2 tbsp good maple syrup
Directions
Carefully remove the cores from the apples, using an apple corer, a vegetable peeler, or a small paring knife, being careful to remove all seeds and tough parts.
Combine the remaining ingredients and fill each apple.
Place the stuffed apples in a shallow baking dish, and add about ¼ inch of water.
Bake, uncovered in a 375°F oven for 40 minutes.
Serve hot or at room temperature with a scoop of vanilla ice cream.
Category:Cathy's Recipes
Category:Halloween Recipes
Category:Dessert Recipes
Category:Apple Recipes
Category:Breakfast cereal Recipes
Category:Granola Recipes
Category:Walnut Recipes
Category:Maple syrup Recipes