Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
196
Calories
19g
Protein
9g
Fat
11g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces sour cream
- 1 packet ranch mix
- 10 ounces frozen chopped spinach thawed and drained
- 1 small zucchini
Directions
1
Combine all ingredients in blender and blend until smooth. Serve
2
with crackers, chips and raw vegetables.
3
Category:Cathy's Recipes
Recipe sourced from
fandom