Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
487
Calories
23g
Protein
36g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Jalapeno | 1 pepper (14g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 stick butter
- 2 cups baking mix
- 1 egg
- 8 ounce can creamed corn
- 8 ounce corn whole kernel corn
- 2 cups asiago cheese shredded
- 2 large pickled jalapenos diced
- 2 cups shredded sharp cheddar cheese
Directions
1
Melt butter in square baking dish. Mix baking mix, egg, jalapenos,
2
cheese and corn together then dump into melted butter. Bake at 350
3
for 25 minutes.
4
Category:Cathy's Recipes
Recipe sourced from
fandom