Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
738
Calories
21g
Protein
38g
Fat
92g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head lettuce
- 1 avocado
- Juice of 1 lemon
- 3 cups cantaloupe balls
- 1 cup pineapple cubes
- 1 cup fresh blueberries
- 1 cup mayonnaise
- 8 ounces American cheese
- 2 tablespoons honey
- 2 tablespoons sliced almonds
Directions
1
Arrange lettuce in bowl. Cut peeled avocado in strips then sprinkle
2
with lemon juice. Combine fruit and add to bowl. Garnish with
3
avocado and cheese strips. Combine mayonnaise, cheese, honey and
4
almonds and sprinkle over salad.
5
Category:Cathy's Recipes
Recipe sourced from
fandom