Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 3 to 3½ pound chicken
- adobo to taste
- 2 tablespoons golden rum or spiced rum
- ¼ cup honey
Directions
Preheat the oven to 400°F.
Season the chicken with the adobo and set aside.
Combine the rum and honey and brush the chicken with a light coat of the glaze.
Sprinkle more adobo over the chicken.
Place the chicken in a roasting pan and cover with aluminum foil.
Bake for 20 minutes.
Remove the foil and brush the chicken again with the glaze.
Bake, uncovered, for 30 minutes more, brushing the chicken with glaze every 10 minutes.
Let the chicken cool a little before carving.
Category:Cathy's Recipes
Category:Chicken Recipes
Category:Amber rum Recipes
Category:Spiced rum Recipes
Category:Honey Recipes