Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
312
Calories
34g
Protein
4g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pound boneless pieces of chicken
- red chili paste
- garlic paste
- crushed pineapple juice
- 5 green onions
- soy sauce
- Hawaiian salt
- seasonal spices
Directions
1
The chicken is placed inside a mixture of soy sauce and pineapple juice, which is preheated.
2
The chicken is soaked in the juices, which were already heated inside the skillet.
3
Add seasonal spices and salt according to preference and introduce garlic paste and red chili pepper to the mixture.
4
Keep boiling till the chicken becomes tender.
5
Serve hot with rice.
6
Category:Hawaiian Meat Dishes
7
Category:Chicken Recipes
8
Category:Green onion Recipes
9
Category:Garlic Recipes
10
Category:Pineapple juice Recipes
Recipe sourced from
fandom