Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
259
Calories
20g
Protein
12g
Fat
19g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp skim milk
- 1 tbsp lemon juice
- 1 cup low fat cottage cheese
- ¼ tsp salt
Directions
1
Blend all ingredients in the blender at medium speed until smooth.
2
Chopped chives, green onion, parsley, pimento, dill weed, celery seeds, etc., may be added.
3
Category:Cathy's Recipes
4
Category:Substitute Recipes
5
Category:Cottage cheese Recipes
6
Category:Non-fat milk Recipes
7
Category:Lemon juice Recipes
Recipe sourced from
fandom