Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
876
Calories
57g
Protein
18g
Fat
118g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Albacore Tuna | 100g cooked | 132 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Hot Dog | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6-Oz) Can Starkist? Albacore tuna, Drained
- 2 Tbsp Chopped Red, Green & Yellow bell peppers
- 1 Tbsp Reduced-Fat Mayonnaise
- 1 Tsp orange juice
- 1 Tbsp Shredded Cheddar Cheese
- 1 Pita, Hot Dog Bun or Your Choice of Bread/Bun/Roll
- 1/2 c Shredded lettuce
Directions
1
in small Bowl, Stir Together tuna With Remaining Ingredients Except Pita & Mix. Cut Pita in 1/2 & Stuff With lettuce & tuna Mix.
2
Category:Cathy's Recipes
3
Category:Sandwich Recipes
Recipe sourced from
fandom