Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large eggs
- 2 Tbsp milk
- 1/2 Tsp Ground cinnamon
- 8 Slices cinnamon bread
- apricot jam or Your Choice
- 1 Tbsp butter
- maple syrup
Directions
Beat eggs With milk & cinnamon. Make 4 Sandwiches With apricot jam. Dip Sandwiches Into egg Mixture, Turning Once Until All Moisture is Absorbed by bread. Cook Sandwiches on Buttered Skillet or Griddle Over Low Heat Until Browned on Both Sides. Serve Hot With maple syrup.Variations: Substitute cottage cheese For Jam: Mix 1/2 c cottage cheese With 1 Tbsp sugar.Substitute Fresh Fruit For Jam: Arrange Thin Slices of Fresh Pear, peaches, nectarines or bananas on bread & Sprinkle With cinnamon or Spread With a Little apricot jam.
Category:Cathy's Recipes
Category:Sandwich Recipes