Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
576
Calories
56g
Protein
30g
Fat
18g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1-Lb) Pork Tenderloin, Trimmed, Cut in 4 Pieces
- 1 (14.5-Oz) Can Diced tomatoes, Undrained
- 1/2 c Finely Chopped Onion
- 1/4 c Finely Chopped celery
- 1/4 c Barbecue Sauce
- 1 Tsp garlic powder
- 1 Tsp Ground cumin
- 6 (1.6-Oz) Light Wheat Hamburger Buns, Toasted
Directions
1
Combine 1st 7 Ingredients in Medium Saucepan Over Medium-High Heat; Bring to Boil. Cover, Reduce Heat & Simmer 55 minutes. Remove From Heat. Remove Pork From Sauce; Shred Pork. Return Pork to Sauce. Place About 1/3 c Pork Mixture on Bottom 1/2 of Each Bun; Top With Top Halves of Buns.
Recipe sourced from
fandom