Photo: Cala
Estimated Nutrition (whole recipe, rough)
493
Calories
48g
Protein
17g
Fat
38g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb extra lean ground beef
- 1 medium onion, chopped
- 2 cups tomato juice
- 1 cup water
- 1 pkg coleslaw blend (16 oz)
- 1 can chunky salsa tomato sauce (15 oz)
- 1 can corn, drained (11 oz)
- 1 tsp dried Italian seasoning
- 3 tbsp light sour cream, if desired
Directions
1
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Recipe sourced from
fandom