Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
544
Calories
23g
Protein
22g
Fat
68g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups torn romaine lettuce
- 1 (15 ounce) can black beans, rinsed, drained
- 1 cup frozen corn, thawed
- ¾ cup salsa
- ½ cup Mexican-style shredded Monterey jack and cheddar cheese blend
- ¼ cup ranch dressing
- 1 cup tortilla chips, broken
Directions
1
Arrange lettuce in bottom of glass serving bowl or on serving plate.
2
Layer beans, corn, salsa and cheese evenly over top.
3
Drizzle with dressing; sprinkle with chips.
4
You can change the cheese and beans to your favorites.
Recipe sourced from
fandom