Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato Chip | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 6-ounce tuna
- ¼ cup chopped green pepper
- 1 tbsp minced onion
- 1 cup crisp cabbage, shredded
- ½ cup salad dressing
- 2 tbsp vinegar
- 2 cups potato chips
Directions
Flake tuna; add pepper, onion, cabbage and mix well.
Mix salad dressing and vinegar together and fold in just before serving.
Add potato chips and toss lightly.
Serve on crisp lettuce.
Category:American Salads
Category:Cabbage Recipes
Category:Tuna Recipes
Category:Green bell pepper Recipes
Category:Onion Recipes
Category:Vinegar Recipes
Category:Prepared salad dressing Recipes
Category:World Recipes