Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless pork country-style ribs, cut into ¾-inch cubes
- ½ pound fully cooked smoked sausage, cut into ½-inch slices
- 1 cup chopped onion
- 1 cup chopped celery
- 2 cloves garlic, crushed
- 1 x 15 oz can black beans, rinsed and drained ( optional )
- 1 x 15 oz can tomato sauce
- 1 x 10 oz can diced tomatoes with green chiles
- 1 cup beer (room temperature), or water
- 2 teaspoons chili powder
- ½ teaspoon ground cumin
- salt and pepper, to taste
Directions
Place all ingredients in 3 to 5 quart crockpot; mix gently.
Cover and cook on low heat setting for 8 – 10 hours until pork is tender.
Category:Cathy's Recipes
Category:Chili Recipes
Category:Pork rib Recipes
Category:Crockpot Recipes
Category:Chili powder Recipes
Category:Black bean Recipes
Category:Sausage Recipes
Category:Tomato Recipes
Category:Rice Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Tomato sauce Recipes
Category:Recipes using beer