Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
508
Calories
15g
Protein
1g
Fat
107g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup fine, dry breadcrumbs
- ¼ cup all-purpose flour
- 1 tablespoon chopped fresh parsley
- 1½ teaspoons chopped fresh dillweed
- 1½ teaspoons chopped fresh thyme
- 2 teaspoons chicken-flavored bouillon granules
- 1 teaspoon dried onion flakes
- 1 teaspoon paprika
- ¼ teaspoon garlic powder
- 4 (6-ounce) farm-raised catfish fillets
- butter-flavored cooking spray
Directions
1
Preheat oven to 400°F.
2
Combine first 9 ingredients.
3
Coat fish with cooking spray; dredge in breadcrumb mixture.
4
Place fish on rack of a broiler pan coated with cooking spray.
5
Bake at 400°F for 20 minutes or until fish flakes easily when tested with a fork.
6
Serve immediately.
Recipe sourced from
fandom