Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 1 tsp baking soda
- 1 tsp cinnamon (optional)
- 1 cup water
- 1 cup dates, chopped
- ½ cup apples; peeled and chopped
- ¾ cup raisins
- ½ cup (1 stick) margarine
- 1 cup quick oats
- 2 eggs, beaten (or egg beaters)
- 1 tsp vanilla
- 1 cup pecans, chopped
Directions
Sift flour and soda, set aside.
Cook water, dates, apples and raisins; bring to a boil.
Simmer 3 minutes.
Remove from heat and add the margarine and stir.
Cool mixture and then add eggs, oatmeal and the dry ingredients; add the vanilla and nuts.
Cover and refrigerate overnight.
Drop on cookie sheets 2 inches apart.
Bake in 350°F oven for about 24 minutes.
Store in the refrigerator in air tight container.
Category:Healthy Recipes for Diabetic Friends
Category:Cookie Recipes
Category:Dates Recipes
Category:Apple Recipes
Category:Raisin Recipes
Category:Quick oats Recipes
Category:Egg Recipes
Category:Pecan Recipes