Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
476
Calories
21g
Protein
25g
Fat
44g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 packets or 1 tsp Sweet 'n Low
- ⅓ cup powdered milk
- ⅓ cup peanut butter
- ⅓ cup oats
- ½ tsp vanilla
- 1½ tsp water
Directions
1
Mix all ingredients.
2
Shape into bar.
3
Wrap in wax paper.
4
Refrigerate until firm.
5
Category:Healthy Recipes for Diabetic Friends
6
Category:Candy Recipes
7
Category:Powdered milk Recipes
8
Category:Peanut butter Recipes
9
Category:Oats Recipes
Recipe sourced from
fandom