Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
609
Calories
9g
Protein
56g
Fat
24g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Walnut | 1 walnut half (4g) | 26 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whipped butter, softened
- 1 cup polyunsaturated oil, such as safflower, sunflower seed, corn, vegetable, walnut or a combination
Directions
1
Combine the butter and oil.
2
Refrigerate (or freeze) until ready to use.
3
Category:Spread Recipes
Recipe sourced from
fandom