Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound red beans — cooked
- ½ pound ham — diced
- ½ pound hot link sausages — diced
- 3 medium jalapeno chile pepper — diced fine
- 1 medium onion — diced
- 1 tablespoon Creole seasoning
- 2 bottles amber beer
- ½ cup celery — diced
- ½ cup red bell pepper — diced
- rice
Directions
In a crockpot or a heavy 3 quart pan place all the ingredients except the beans to a boil and simmer for an hour or two.
Add the beans and simmer for another hour or two.
Mash a few of the beans with a spoon to thicken the liquid.
Do not use a creole seasoning made with salt.
The sausage and ham provide salt, and more may be added at the table.
Add additional peppers if desired.
Serve with rice.
A tablespoon of tomato paste may be added near the end of the cooking time.
Category:SF&SC
Category:Crockpot Recipes
Category:Red kidney bean Recipes
Category:Recipes using beer
Category:Jalapeno pepper Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Red bell pepper Recipes
Category:Ham Recipes
Category:Sausage Recipes
Category:Rice Recipes