Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
316
Calories
9g
Protein
17g
Fat
30g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup skim milk
- 3 pack Equal
- 3 ice cubes
- 3 tsp cocoa
- ½ tsp vanilla
Directions
1
Combine all ingredients in blender.
2
Blend at high speed until smooth.
3
Serve immediately.
Recipe sourced from
fandom